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the mindbody connection
Every thought affects you. And the way you hold your body affects the quality of your thoughts.
If you screw up your face, clench your fists and tense your body, it is almost impossible to feel relaxed.
Equally with a big grin on your face and your body open and relaxed it is difficult to feel bad!
The mind and body are inextricably connected. In fact your mind is your body. Your brain is an organ - your mind is an energy.
Think of your left foot. Where is your mind now? Think of what you did last month, or what you will do next weekend.
Your mind is where you send it. You can approach a problem either from a mental or physical stance.
The most powerful way is to approach change from both. enjoy this quick exercise
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