self hypnosis

All hypnosis is self-hypnosis. In a hypnotherapy session I guide you to access states where you transcend limiting beliefs and behaviours. This means that the change happens at the appropriate levels of mind.

Once you learn how hypnosis feels, I can lead you through steps you can follow to re-create those healthier states of mind for yourself. You can tune into your subconscious mind and tap into the wealth of resources you have there. See how to make the changes for yourself and enjoy new deeper levels of relaxation. Access your most creative states. Dispel stress.

You can use self-hypnosis to programme yourself to enjoy new levels of success. Scientists have shown that visualisations and affirmations are 25 to 200 times more effective when practised at deeper brainwave levels. Become aware of your true potential using self-hypnosis. It is a natural skill which brings new awareness and helps you fulfil your true potential.

Self hypnosis is widely used by sportspeople, performers, scientists, inventors, and artists. Many successful businessmen over the last century have discovered the power of using these deeper, healthier and more intuitive levels of mind.

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