winding down to power up

Mindbody techniques allow you to relax deeper and also to re-energise. There is much evidence that even 10 minutes meditation can be as effective as a couple of hours sleep. Stress is an energy leak and there are physiological and psychological rewards from relaxing mind and body-you release seretonin, endorphins, and natural opiates and your immune system is boosted. Once triggered these beneficial effects can last for hours.

We will explore how to use breathing techniques combined with visualisation to enhance your state - either to relax more or energise. You will learn meditation techniques which you can even use at your desk! You can also learn how to access different brainwave states to enhance your thinking in specific situations and empower your mind and body.

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