meditation with a mission

You can use meditation to enhance many areas of your life. To help you increase concentration and attention. To connect more with your creativity. To use your whole mind to come up with more satisfying and inventive solutions.

Scientists have studied the brain patterns of long-term meditators and discovered that the prefrontal cortex of the brain - an area associated with attention and focus - thickens according to the number of years meditation has been practised.

Many top sportspeople and performers now use meditation with creative visualisation to create the states and patterns which allow them to be at the top of their game. Meditation is in many ways a workout for the mind. It is now widely recognised that meditation can help in recovery from serious illness, particularly when used in combination with visualisation techniques and affirmations.


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